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Foam rollers help stretch muscles and tendons and also breaks down soft tissue adhesions and scar tissue. Use your own body weight to perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Improve flexibility and range of motion, and decrease pain and soreness. Myofascial release technique has also been shown to relieve various muscle and joint pains such as IT band stiffness and shin splints. Not all black High Density foam is created equal and we can guarantee that our foam roller is the highest grade foam available.
Six-inch round, 36-inch long high-density 100-percent medical grade foam roller
Designed for Pilates core abdominal, back stabilization, and strengthening routines
Also for rehab exercises for upper/lower back, calf, hamstring, gluts, and more
Dense foam rolled construction provides firm support for all body types
This foam roller has been used, but is in new condition.